Jan 23, 2013 1:30 PM by NBC News
Using alcohol to help you sleep may have the opposite effect.
A new study out of the London Sleep Center finds alcohol leads to a deeper sleep at first, but causes disrupted sleep later in the night.
It is also associated with snoring and poor breathing, which can take a toll on your health and your partner's ability to sleep.
The researchers combined data from several studies to get this result.
PLEASE HELP US MODERATE COMMENTS
Offensive or inappropriate comments are subject to removal. To report a comment, please e-mail us at email@example.com, and include the name of the story and information on the comment.
Thank you! KSBY.com
1 hour ago