Are you free on Tuesday nights? Families are invited to learn how to live healthy lives

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Those out there wanting to learn how to live a more healthy lifestyle, a free, lecture series called "Healthy for Life Nutrition" is being held in Grover Beach every Tuesday this month at the Exploration Station from 3:30pm-5:30pm.

Topics include the five food groups, portion size, label reading, and the importance of eating different-colored vegetables for disease prevention.

Each lecture includes a food demonstration, tastings, and education of the importance of daily exercising.

It is being organized by Arroyo Grande Community Hospital and French Hospital Medical Center.

Reservations are required, please call (805) 473-7662.