Posted: Mar 29, 2013 9:20 AM by Michael Handler; KSBY News
Updated: Mar 29, 2013 10:52 AM
Increasing the fiber in your diet could decrease your risk for stroke.
A new study out of the UK looked at eight studies that examined the link between fiber intake and stroke. It found for every seven grams of fiber a person eats, the risk of suffering a stroke went down percent.
Seven grams is equivalent to a cup of whole wheat pasta or two servings of fruit or vegetables
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