H-HEALTHY LIVING

Mar 29, 2013 12:20 PM by Michael Handler; KSBY News

New way to lower risk for stroke

Increasing the fiber in your diet could decrease your risk for stroke.

A new study out of the UK looked at eight studies that examined the link between fiber intake and stroke. It found for every seven grams of fiber a person eats, the risk of suffering a stroke went down percent.

Seven grams is equivalent to a cup of whole wheat pasta or two servings of fruit or vegetables

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