Posted: May 10, 2013 9:26 AM by Michael Handler; KSBY News
A few minutes of rigorous exercise may be as effective as several hours of running or biking.
The American College of Sports Medicine has published a list of 12 exercises that mimic the exercise impact of a long run and trip to the gym. The exercises include squats and planks. Experts say they need to be done at high intensity with short, 10 second breaks.
None of the exercises requires special equipment, just a wall or chair.
PLEASE HELP US MODERATE COMMENTS
Offensive or inappropriate comments are subject to removal. To report a comment, please e-mail us at email@example.com, and include the name of the story and information on the comment.
Thank you! KSBY.com
Get deals up to 80% off here!
Find the lowest gas prices in your area
Submit your photos to KSBY
Check out our calendar of events
Save with Hot Deals across our counties!
Events across the Central Coast
Follow The CW5 on Facebook.
The KSBY online public file.
What do you think? Leave us your feedback.
KSBY is your official CA Lottery station for San Luis Obispo and Santa Barbara Counties