Healthy Living

Jul 22, 2014 7:19 AM by Lindsay MacLeod, KSBY News

Stress-reduction programs help mothers of children with disabilities

Mothers of children with disabilities are prone to depression.

A Vanderbilt study found those who participated in stress-reduction programs significantly reduced their anxiety, depression, and stress.

The programs focused on deep breathing, meditation, and mindfulness.

The participants also reported sleeping better.

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