How to cope with job loss, from Dr. Beverly Ford, Psychologist:
- Know that it's normal to feel shock, anger, frustration and sadness after losing a job.
- Don't isolate yourself.
- Ask your insurance company if they will cover counseling, and if they can put you in touch with someone who specializes in job loss.
- If you can't afford counseling or therapy, call 211 for free resources
- Make routine your friend. Stick to a schedule just as you would if you were working.
- Eat regularly and eat well.
- Take walks and get some fresh air.
- Stick to a regular sleep schedule.
- Avoid alcohol.
- Follow your doctor's recommendations and keep taking your medications. If you suddenly can't afford it, explain this to your doctor. He/she may be able to provide you with free or low-cost samples.
- Assess what's really important in life, and remember what's going right.
- Make your job finding a job. Spend around five hours each day searching the web, walking around town looking for help wanted signs, and networking with people who may be able to help you.
- Meet your neighbors.
- Take courses to further your education.
- Don't be afraid to ask for help.
- Try bartering for things you need. You can also arrange a neighborhood party to exchange clothes.
- Keep your family up to date on what's going on.
- Explain what's happening to your children. If you need to cut back on their activities, give them other options that are free or don't cost as much money. They appreciate the options and will feel like they're in control of the decision.
- If you don't have money for family outings, schedule date nights with your kids or your spouse at home.
- Don't be too proud. Now is the time to ask for a scholarship or grant to help pay for your children's activities. When you get back on your feet, be sure to donate to that organization.
- Finally, know that things will eventually turn around.
