Take a look at these simple guidelines for living a lean life, click here.

Change is hard in any arena, and body change is no different. However, when people know exactly what is required of them they are far more likely to do what needs to be done. Click here to read 21 Days to a New Habit.

Are you managing your cravings the right way? Remember, cravings are always related to something else. Never beat yourself up when you feel cravings. Instead stop and ask yourself these questions... {click here}

You can acheive amazing results with challenging, heavy weight lifting - results you never dreamed of: inches lost, improved energy, better sleep quality, increased sexual drive, stress dissipation, improved self esteem and sense of empowerment. Click here to learn more.

What is Wellness Challenge: Battle of the Office Bulge?

KSBY held a contest in August to find teams from our local businesses who wanted to make a difference in their lives: To lose weight, to learn about good nutrition, and to learn just how to change their whole lifestyle.

With Kennedy Club Fitness leading the way, we have four teams across the Central Coast losing weight with the guidance of expert personal trainers.

Our four groups will undergo a transformation that continues through the week before Thanksgiving.

And you can follow along! Keep checking back for tips, tricks and encouragement throughout their process.

Good luck to our teams, and to you!

Enhancing your sleep quantity and quality, and in the end balancing the hormones responsible for optimal health and fitness. Learn more here.

Patty Bonafede has a busy weight loss center, which includes a successful and comprehensive program that focuses on total body wellness. She has developed a sound nutrition program that has proven results for anyone desiring to obtain optimal health. Click here to learn more.