Posted 10:37 AM 1/5/2012 : Seniors lace up your Silver Sneakers, this workout class is for you
For seniors out there who do not work out because they think they are too old, too tired, in too much pain or even too broke have we got the class for you. It's called Silver Sneakers and is offered at Champions Health Club in Atascadero. It's geared toward seniors who range in age